Road to CrossFit Games 2012

I get asked about my training, diet, and health frequently and I thought the best way to describe or explain this would be via blog. For the next three and a half months leading up to the 2012 CrossFit Games Competition season, I will be documenting my diet, health and training. I am not a professional athlete, nor do I claim to be. This is a blog for all of my lululemon guests and team mates and interested CrossFitters. I hope this provides you with some insight into my journey.

Monday, October 31, 2011

Day #1

Day number 1 is almost over and it was fun but tough! I am tired!! My training went like this:
Morning Lifting:
Backsquat 75% 3x10
Clean and Jerk 1 Rep
Push Press 75% 5x5

Afternoon WOD:
For 12 minutes on the minute
1 muscle up
20 double unders

Today is technically a rest day for my team but I wanted to start my blog with a WOD so I did a light technique WOD for today. Tomorrow is our official day 1 of our cycle!

Today was also the first day of my competition diet!
Breakfast: (6am) 3 duck eggs scrambled with 2 cups of spinach and 1/4 avo, 4 dried apricots (I can't give 'em up completely!), and a cup of black tea
Snack: (10am) 2oz chicken, 2.5 cups of broccoli, 1/4 avo
Lunch: (1pm) Same, I am not very interesting...
Snack: (4pm) Same
Dinner: Hmm, don't know yet but probably the same as above! Haha!

Sunday, October 30, 2011

Tomorrow Starts the New Year!

Tomorrow marks the official launch of my blog! Very excited, and a little nervy, to share this with everyone as I am pretty private and reserved when it comes to my training. I don't even share it with my family! Stay tuned for day 1 of my 3.5 month training cycle and competition diet! Let's start the fun!

~Cat