Day #3

Yesterday was a booty kickin' day!  Literally!  It went like this

Morning Lifting
Deadlift
80%
3x3
Bench
75%
5x5
Pull Ups
75% of yesterdays sets, 3 sets

Afternoon WOD with the team! 
Diane
21-15-9
HSPU
Deadlift

Diet felt better yesterday...
6am
4 eggs, spinach, dried apricots, avo
10am
2 oz chicken
veggies
avo
1pm
same as above
5:30pm
4 oz chicken
spinach
avo

tomato