I get asked about my training, diet, and health frequently and I thought the best way to describe or explain this would be via blog. For the next three and a half months leading up to the 2012 CrossFit Games Competition season, I will be documenting my diet, health and training. I am not a professional athlete, nor do I claim to be. This is a blog for all of my lululemon guests and team mates and interested CrossFitters. I hope this provides you with some insight into my journey.
Sunday, November 20, 2011
Friday November 18, 2011
Morning lifting:
Front Squat 3X5 at 75%
Press 3x5 at 75%
Wod:
30 GHD Sit ups then
4 rounds of
400m run
50 squats
then
30 GHD sit ups
Later I had a much needed massage with my body worker Royal Jacobs for 2 hours! Tomorrow is definitely a rest day!
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