Lifting:
Front Squat 75%
3x5
Snatch
Heavy Single
Press
75% 3x5
WOD: Rest!
PR'd my snatch today! So exciting!
I have been feeling a little run down like I may be getting sick, so I am pumping up the Vitamin C!
Also got 1.5 hours of body work done by the amazing Royal Jacobs!
I feel so much better! Every Friday, massage day!
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