Today was another SC Strength Day!!!!
I love these days!!!
We did the following:
On the minute for 8 minutes...
1 Power Snatch
1 Heaving Snatch Balance
Then we did snatch singles and I PR'd!!! So excited!!! Snatch is my scariest lift and I am super amped on PRing!
Later we did the following WOD:
4 rounds:
24 kb swings
16 pull ups
10 Front Squats
Then the team and I went shopping for all of our Thanksgiving food! Tomorrow I cook a big dinner for everyone!
No comments:
Post a Comment