Today was an off day for lifting.
I did a WOD with the team, which was pretty challenging!
5 rounds
2 Rope Climbs
10 Hang Power Cleans (95/65)
10 Push Press (95/65)
20 Burpees
Pretty windy and a shoulder killer but super fun!
Diet looked like yesterday's... yes boring I know! I am working on cooking some different things so I will post them soon!
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