I get asked about my training, diet, and health frequently and I thought the best way to describe or explain this would be via blog. For the next three and a half months leading up to the 2012 CrossFit Games Competition season, I will be documenting my diet, health and training. I am not a professional athlete, nor do I claim to be. This is a blog for all of my lululemon guests and team mates and interested CrossFitters. I hope this provides you with some insight into my journey.
Tuesday, November 29, 2011
Tuesday November 22, 2011
Today was a relatively mellow day. My body is feeling a little worked!
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